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 “My prescription is knowledge”
  - Dr. John Sarno (1923 - 2017), forefather of TMS and mind–body medicine.Â
Sarno’s ideas have evolved with modern science, but the heart of it remains
true: understanding how chronic mind–body symptoms develop is a key step
toward healing. This is why I highlight scientific articles and other educational
media here; you are learning and healing by consuming them!
podcast
Alex' recovery journey - on the Cure for Chronic Pain podcast
Hosted by Nicole Sachs LCSW, founder of Break Awake. On chronic pelvic pain, foot pain, anxiety, and IBS
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scientific article
Social rejection shares somatosensory representations with physical pain
About: the overlap between social rejection (unwanted break-ups) and physical pain in the brain
scientific article
The role of pain expectancy and its confidence in placebo hypoalgesia and nocebo hyperalgesia
Expectation confidence as a factor in healing. Our beliefs shape our experiences - as a coach I help my clients achieve this confidence
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